Experiencing aches and pain? Here's long time Gyrotonic client Laura R. Lavan on how this exercise system assists her with bodily maintenance.
"My Gyrotonic experience with Lauren has been a true gift. Self care for all of us is important all through life, but honestly, aches creep in more readily for me now that I am in my 50's. Lauren's approach comes through her experience as a dancer as well as her education in Gyro. Her belief in the Gyrotonic method is inspiring. This fluid system has lengthened my very tight body, all while strengthening my weaker areas. My back spasms have been few, my spine longer, my knees happier and all due to the one on one attention Lauren provides. In terms of personality, she is warm and sweet, and there is no doubt I would highly recommend her services. She is a gem."
- Laura R. Lavan