"My playground for an hour. :) #gyrotonic #fitness #rejuvenate #health #nyc #arch #curl"
Hi New York friends! Great news! I am pleased to announce that I am expanding my teaching schedule in Greater New York!
I am excited to share that of this month, I am one of Kinespirit's newly up-and-coming Gyrotonic instructors at both their Upper West Side and Gramercy locations where I will offer both one-on-one Gyrotonic sessions as well as group classes!
If you are interested in one-on-one training, please see my rates page for pricing. If you have any questions or if you'd like to book a session, please click on EMAIL at the top right of the page, and send me a message!
If you are interested in group training, starting this January you can find me for an intermediate Gyrotonic group class at their Upper West Side location, Mondays 12-1pm - and for the beginner Gyrotonic enthusiast, you can find me starting NOW! - Tuesdays 6-7pm at their Gramercy studio. Please contact the appropriate studio to reserve your spot.
"Nothing like a little hamstring work to start the weekend! #gyrotonic #dolphin #fitness #rejuvenate #health #nyc"
I am so excited to be a new member of the Kinespirit team and am looking forward to sharing more rejuvenating fitness with NYC and you!
- Lauren :)