Get walking... with the Gyrotonic method

Experiencing knee pain? Listen to how Gyrotonic client Katie is now able to walk long distances pain free after a long struggle with knee pain. 

"I have been taking private GYROTONIC lessons with Lauren for over a year. She is passionate and knowledgeable about this exercise system and the body. She is also a wonderful teacher; calm, mindful and focused. Prior to working with Lauren I had severe knee pain. My pain was so severe I had trouble walking more than 15 minutes. After working with Lauren, however, my knee pain started to ease. I can now walk over 5 miles without pain. I also have degenerative spinal stenosis. Since working with Lauren, my posture is not only better, but my lower back has more movement. Lauren always checks before our sessions to see if I am having any issues with my knees or back. If so, she modifies the lesson to address these issues. I am very grateful I have the opportunity to work with Lauren. She is not only a trainer but a healer and very committed to her clients."

- Katie

Gyrotonic Exercise and Body Maintenance

Experiencing aches and pain? Here's long time Gyrotonic client Laura R. Lavan on how this exercise system assists her with bodily maintenance.  
Laura Lavan
"My Gyrotonic experience with Lauren has been a true gift. Self care for all of us is important all through life, but honestly, aches creep in more readily for me now that I am in my 50's. Lauren's approach comes through her experience as a dancer as well as her education in Gyro.  Her belief in the Gyrotonic method is inspiring.  This fluid system has lengthened my very tight body, all while strengthening my weaker areas. My back spasms have been few, my spine longer, my knees happier and all due to the one on one attention Lauren provides. In terms of personality, she is warm and sweet, and there is no doubt I would highly recommend her services. She is a gem."

- Laura R. Lavan

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