New to the GYROTONIC® method?

Check out what GYROTONIC^® first-timer Shanna Tyler thought after just three sessions! 

"I absolutely loved Lauren's three session introductory pack. My experience with her was filled with clear instruction, constructive feedback, and occasional laughter. Lauren has a way of teaching that made it so easy to understand the GYROTONIC^® system and to feel its benefits. It was my first time ever practicing the method, and I felt relaxed after each session. I will be coming back for her group classes as I feel like I can now grasp the basics!"

- Shanna Tyler

GYROTONIC® exercise meets Wimbledon!

Photo credit: Shaun Botterill/Getty Images/The Guardian

“Britain’s No 1 and the No 2 seed is a devotee of the [GYROTONIC^®] exercise method”

— The Guardian

Check out this awesome article on how GYROTONIC^® exercise keeps Andy Murray Wimbledon ready! 

Murray's secret weapons: GYROTONIC^® exercise and cantaloupe melon

Another highlight from this article is that he used the GYROTONIC^® method to revitalize himself instead of getting another back surgery, and continued on to excel in his sport. 

Though you may not be a prized tennis star of Britain fond of cantaloupe melon (or maybe you are), the GYROTONIC^® method could benefit you in a similar way!

Studio Spiratis

Hello NYC! I am very excited to announce my latest home - Studio Spiratis. 

Studio Spiratis is a private GYROTONIC^® studio owned by Emily Smith. It is wonderfully located between Central Park and Lincoln Center, and offers the best in client and teacher education. 

I will be available for sessions: 

• Tuesdays 7:30am - 12:30pm
• Wednesdays 7:30am - 12:30pm
• Fridays 9:30am - 2:30pm

Please click on the rates link for information on single sessions or group discounted sessions. 

To book a session or for more information, please click on the email button at the top right of the page to send me a message, or just say hi! 

Rates

Read more about rates for GYROTONIC^® private sessions